What to eat in periods

Eating THIS food can make those cramps worse.

Want to make sure your period goes smoothly? ⁠ ⁠ 🥦💪🏼Focusing on nutrition can help! ⁠ ⁠ Fueling your body with the right nutrition can help make this experience a little easier. Eat up for a healthier you! ⁠ ⁠ Tell me what are your favorite foods to keep your body in balance during your Red Days🩸✨.⁠ ⁠ #healthylivingmoms #nutritionforhealthypriods #womenshealth #wifenewlife2020

Click on link and Read more. #periodscomfort #mensturation #mensturationmatters #mensturationproblems #heavybleeding #womenhealth #menorrhagia #heavyperiods #eathealthydiet #exerciseeveryday #foodtoeat #avoidunhealthyfood

Click on the link to read more #periodscomfort #periods #menstruation #foods #periodsdiet #healthy #health #womenshealth

Fatigue, instability, mood swings and awful cramps are a given during your period but you’ll be surprised to know that what you eat can actually affect how you feel during your period. Turns out, getting the right nutrition especially in these 5 days can counter muscle pain, uncomfortable bloating, headaches and inconsistent digestion. Even though it might seem totally legit to binge eat, you’ve got to take the hard road and make wiser choices.

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Welcome to a journey of nourishing your body with menstrual phase food! In this guide, we will dive into how to sync your diet with your cycle, ease symptoms, and maintain balanced hormone levels with a well-rounded meal plan tailored for your "Inner Winter." The menstrual phase of the cycle “Inner Winter” is a powerful and

“Eating the right foods during your period can help alleviate symptoms, while certain choices may worsen discomfort. Menstruation often brings about uncomfortable symptoms like abdominal cramps, headaches, nausea, fatigue, bloating, mood swings, and diarrhea. Adjusting your diet by incorporating some foods and avoiding others can contribute to feeling better. Foods to Eat Water Staying well-hydrated …

Are your periods painful? Here are 8 food that might be causing it. #painfulperiods #period #menstrualcramps #pain #healthandwellness

Period #selfcare 😮‍💨🩸🧖‍♀️🌸

Whats your typical period craving?! Let me know in the comments!...

It is so important to eat for your cycle. During your menstrual phase this is the time to increase your iron intake through food and eat more carbs. #menstruation #hormones #hormonebalance

Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!

▶️ Foods to Eat on Your Period ▫️ This post is for all my female followers. 💕 ▫️ Cramps, heavy bleeding, bloating, cravings, PMS, anxiety and bad mood swings — you can ease these symptoms when you have your #period with proper nutrition 🍉 because #foodismedicine 🙏🏻 ▫️ 🌿 Kale: When you're on your period, your iron levels are reduced, so cravings for iron-rich foods during this time are quite common. Choose leafy greens like kale, spinach and collard greens to replenish your body's iron…

Want to know how to handle period and PMS cravings? Learn what to eat on your period and how to satisfy cravings while still feeling fabulous! #nofoodrules #intuitiveeating #womenshealth #periodproblems #PMS #foodfreedom #chocolatecravings