What is happiness

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On happiness 🤍 Happiness isn’t always the grandiose things we think it is. It’s a quieter feeling within. The magic that dances beneath. I always like to remind clients that we go with us wherever we go so we can’t search for happiness we have to find it within ourselves first. It’s linked to self esteem so working on things such as self worth, self understanding & reducing comparison can help hugely 🌱 What are the little…

I came across this extract from “Reasons to Stay Alive” by Matt Haig this morning. I thought it was worth sharing: The world is increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an antiaging...

I now believe the purpose of life is to be happy. To grow, thrive, and experience life to the full. To worry less about our achievements, productivity, and the meaning of our life, and to prioritize the things we enjoy…So, be kind and compassionate. Take care of your loved ones, and yourself. Help and support others. Not because you have to earn worth, but because you want to improve their lives. And do what you love as often as you can. Walk in the sun, sit on the beach, lie in the grass.

Happiness is getting 9 hours of perfect sleep. Or 12 :D

This weekend, let’s reflect on happiness.. Happy people cultivate gratitude, exercise regularly, and build strong relationships. They practice mindfulness, help others, and maintain a positive mindset. They pursue meaningful goals, balance work and leisure, and engage in self-care. Resilience and adaptability are also key traits, helping them navigate life’s challenges with a constructive attitude. Let’s start today, what do you say? #happypeople #happiness #happystateofmind #gratitude #g...

I know life can sometimes feel like a never-ending cycle of work, errands, and social obligations, leaving little room for self-care. Well, while there’s no fairy godmother with a magic wand, there are some super simple habits that can work wonders for your mental well-being. | how to be happy on your own, how to be happy single, how to be happy routine, improve mental health, how to be happy with what you have, how to be happy at work, how to be happier, how to be happy always, self care…

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is | positive quote | law of attraction quotes | happiness Quote | #happiness #happinessquote

Happiness Quotes Happiness is not about getting what you want all the time, it's about loving what you have and being grateful for it.

101 Ways to Be Happy!

Care less about what others think of you and more about what you think of yourself, only then will you be happy. #inspire #quote #selflove

Happiness is

What is real happiness?

Forget fame and fortune. If you want to be truly happy, you have to dig a lot deeper. These quotes about happiness will help inspire you to do just that!

“We are not meant to be perfect. We are meant to be whole.”

Here are a few tips how to be happy. Start your day happy and plan to do what makes your day fun, exciting, and fulfilling.