What is a plant based diet

This beginner guide to start a whole food plant based diet includes 20 Tips for an easy transition to a plant based diet & 7 day Meal Plan

What are the benefits of a plant-based diet? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons.

Whether it's to lose weight, prevent disease or reduce harm to animals, learn how to transition to a plant-based diet by taking one small step at a time.

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Curious about starting a Whole Food Plant Based Diet? In this ultimate guide you’ll find everything you need to know including what a WFPB diet is, how to start, how it can benefit your health, a grocery list, and a meal plan!

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If you're a plant-based beginner, avoid these 12 common mistakes to ensure you're on the right track. Eating a plant-based diet is not only beneficial for your health, but it's also a sustainable option for the planet. However, many people make mistakes when starting out, which can hinder their progress and potentially lead to nutrient deficiencies. But don't worry, we've got you covered - our guide explains how to fix these mistakes and enjoy your plant-based diet for years to come!

There are many plant-based sources of protein that can be incorporated into a vegetarian or vegan diet. Here's a list of some common plant-based protein sources.

Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.

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