What does 1800 calories look like

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Danica Dedic on Instagram: "This is what 1800 calories can look like 🥰 Balanced, nutritious & delicious! Clients - I’ll be posting the full breakdown in the Facebook group 🫶🏼"

Reminder: not all calories are created equal. While you may need a calorie deficit or surplus to hit your goals, […]

Download a PDF copy of the 1800-calorie meal plan high protein (150 grams). Includes 15 recipes and a high protein snack list.

Graeme Tomlinson on Instagram: “This is what 1800 calories of eating could look like in a day. Note the total prep time for main meals is 45 minutes overall. - - In the…”

What eating 1200kcal a day looks like

Here is an example of a 1500 calories high protein meal plan. This is to help you plan your meals and know that you don't have to eat just chicken, rice, and veggies to lose weight. You can change what you need to meet your macronutrients requirements. You can check out my other meal plan examples HERE. Breakfast3 Freezer Waffles1 Tbsp Almond Butter50g bananaOne hard boiled eggLunch1 1/2 servings of Air Fryer Chicken Sausage and VeggiesDinnerInstant Pot White Chicken Chili28g reduced

💥A DAY OF EATING 1500 CALORIES💥 . 📍This callories is relatively self-explanatory. I've noticed that it helps my clients to have a visual of what it looks like to have calories broken down by meal. . 📍No caloric recommendations are being made here. That will massively vary from person to person depending on their goal, body weight, activity level, etc. This is simply an illustration of what 1500 calories looks like since humans tend to be notoriously off when eyeballing calorie coun..