What are processed foods

Processed foods are convenient and pre-made and most people are aware they are not a great choice but, the truth is, not all processed food is bad for you.

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Here's a step by step plan with helpful tips to ditch processed foods for good. Your body will thank you for transitioning to healthy eating. Informed consumer | Educated Consumer | Unprocessed Food | Clean Eating #healthyeating #healthycooking #unprocessed #scratch

We created a plan that’ll help you create 3 clean eating meals a day for 7 days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

Looking for a real food list? Learn what is real food and download PDF unprocessed foods list for your next stress free grocery shopping and healthy life.

Add these 7-Day Whole30 Meal Plan with Snacks to your meal plan this week! #menuplanning #weightloss #skinnyms

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

Real Food vs Processed Food - A Beginner’s Guide: 15 Essential Tips For Those Who Want to Eat a Healthy Diet