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West african food

Discover Pinterest’s 10 best ideas and inspiration for West african food. Get inspired and try out new things.
West African Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful!   #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #africanfood #nigerianfood #lchf #paleo #glutenfree #sugarfree #healthy | LowCarbAfrica.com

55 · 30 minutes · West African Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #africanfood #nigerianfood #lchf #paleo #glutenfree #sugarfree #healthy | LowCarbAfrica.com

15 ingredients

Meat
  • 12 oz Meat, cooked
Seafood
  • 2 tsp Crayfish, ground
Produce
  • 1 Habanero pepper
  • 2 cups Mushrooms
  • 1 Onion
  • 2 Plum tomatoes
  • 1 Red bell pepper
  • 8 cups Spinach
Canned Goods
  • 2 tsp Bouillon powder
  • 1/4 cup Water or stock
Baking & Spices
  • 1 tsp Black pepper
  • 2 tsp Cayenne pepper
  • 1 tsp Pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 1/2 cup Palm oil
Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish. | all-thats-jas.com | #glutenfree #vegan #vegetarian #sidedish #recipe #recipes #jollof #nigerian #flavorfuldishes #homemade #easy #WestAfrica #spices #goodfood #ethnicfood #dinner

4 · 40 minutes · Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish the whole family loves.

15 ingredients

Produce
  • 2 Bay leaves
  • 2 Garlic cloves
  • 1/4 tsp Ginger, ground
  • 1 Onion
  • 1 Red bell pepper, medium
  • 1 tsp Thyme, dried
  • 2 Tomatoes, medium
Canned Goods
  • 1 tbsp Tomato paste
Pasta & Grains
  • 2 cups Rice
Baking & Spices
  • 1 tbsp Cayenne
  • 1/2 tsp Curry powder
  • 1 tbsp Paprika, smoked
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Oil
Liquids
  • 2 cups Water
West African Pepper Sauce

4 · 30 minutes · African pepper sauce is a hot and spicy sauce made with habaneros, tomatoes, ginger, and strong onion and garlic notes. This African condiment is so addictive, and you will be happy to join the ranks of your must-have condiments!

9 ingredients

Produce
  • 4 Garlic cloves
  • 1 inch Ginger, root
  • 8 Habanero peppers
  • 1 Onion, large
  • 1 bunch Parsley
  • 2 Tomatoes, large
Canned Goods
  • 1 tsp Bouillon powder
Baking & Spices
  • 1 Salt
Oils & Vinegars
  • 1 Olive oil
This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! African food | West African Recipes | Sierra Leone | Peanut Butter Soup | Soup Recipes #peanutsoup #africanfood #peanutbutterstew #westafrican #comfortfood #feelgoodfoodie

260 · 40 minutes · This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!

11 ingredients

Meat
  • 8 oz Chicken
Produce
  • 1 cup Baby spinach
  • 1 tbsp Ginger, fresh
  • 2 Onions, large
  • 1 Sweet potato
Canned Goods
  • 3 oz Tomato paste
Condiments
  • 1 cup Peanut butter, creamy
Baking & Spices
  • 1 tsp Cayenne pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Canola oil
Liquids
  • 6 cups Vegetable broth or water
West African Food Recipes You Have To Try - Sims Home Kitchen

Want to try west African food but don't know where to start? Here are delicious, easy-to-follow West African Food Recipes You Have To Try!

Nigerian Beef Stew - a popular and mouthwatering African stew that is perfect for your low carb diet! This side dish goes great with cauliflower rice and low carb shirataki noodles. #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #nigerianketodiet #africanketodiet  | LowCarbAfrica.com

41 · 50 minutes · Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!

14 ingredients

Meat
  • 1 lb Beef
Produce
  • 1 Habanero pepper
  • 1 Onion
  • 3 Plum tomatoes
  • 1 Red bell pepper
  • 1/2 tsp Thyme
Canned Goods
  • 1/2 cup Beef stock/broth
  • 1 tbsp Bouillon powder
Baking & Spices
  • 1 1/2 tsp Black pepper
  • 1/2 tsp Salt
  • 1 Salt
Oils & Vinegars
  • 1/2 cup Olive oil
Frozen
  • 1/2 tsp Curry
Liquids
  • 1 1/2 cups Water
The food of West Africa

The food of West Africa has been influenced by colonizing nations but you can still find traditional flavours and a renewal of interest in traditional foods.

West African Fufu

43 · 25 minutes · Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.

3 ingredients

Produce
  • 1 Plantain, Green
Liquids
  • 1/4 cup Water
Other
  • 1 Yuca root (cassava)