West african food
Discover Pinterest’s 10 best ideas and inspiration for West african food. Get inspired and try out new things.
55 · 30 minutes · West African Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #africanfood #nigerianfood #lchf #paleo #glutenfree #sugarfree #healthy | LowCarbAfrica.com
15 ingredients
Meat
- 12 oz Meat, cooked
Seafood
- 2 tsp Crayfish, ground
Produce
- 1 Habanero pepper
- 2 cups Mushrooms
- 1 Onion
- 2 Plum tomatoes
- 1 Red bell pepper
- 8 cups Spinach
Canned Goods
- 2 tsp Bouillon powder
- 1/4 cup Water or stock
Baking & Spices
- 1 tsp Black pepper
- 2 tsp Cayenne pepper
- 1 tsp Pepper flakes
- 1 tsp Salt
Oils & Vinegars
- 1/2 cup Palm oil
4 · 40 minutes · Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish the whole family loves.
15 ingredients
Produce
- 2 Bay leaves
- 2 Garlic cloves
- 1/4 tsp Ginger, ground
- 1 Onion
- 1 Red bell pepper, medium
- 1 tsp Thyme, dried
- 2 Tomatoes, medium
Canned Goods
- 1 tbsp Tomato paste
Pasta & Grains
- 2 cups Rice
Baking & Spices
- 1 tbsp Cayenne
- 1/2 tsp Curry powder
- 1 tbsp Paprika, smoked
- 1 tsp Salt
Oils & Vinegars
- 1/4 cup Oil
Liquids
- 2 cups Water
Pam ❦Bug saved to Eat~Live~Laugh~Love
4 · 30 minutes · African pepper sauce is a hot and spicy sauce made with habaneros, tomatoes, ginger, and strong onion and garlic notes. This African condiment is so addictive, and you will be happy to join the ranks of your must-have condiments!
9 ingredients
Produce
- 4 Garlic cloves
- 1 inch Ginger, root
- 8 Habanero peppers
- 1 Onion, large
- 1 bunch Parsley
- 2 Tomatoes, large
Canned Goods
- 1 tsp Bouillon powder
Baking & Spices
- 1 Salt
Oils & Vinegars
- 1 Olive oil
Serena Powell saved to Hot sauces
A recipe for maafe or mafe, which is a West African peanut stew featuring Certified Angus Beef
Nibble Me This saved to Favorite Food Bloggers!
260 · 40 minutes · This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!
11 ingredients
Meat
- 8 oz Chicken
Produce
- 1 cup Baby spinach
- 1 tbsp Ginger, fresh
- 2 Onions, large
- 1 Sweet potato
Canned Goods
- 3 oz Tomato paste
Condiments
- 1 cup Peanut butter, creamy
Baking & Spices
- 1 tsp Cayenne pepper
- 1 tsp Salt
Oils & Vinegars
- 1 tbsp Canola oil
Liquids
- 6 cups Vegetable broth or water
Bello Muhammad saved to B's Favorite
Want to try west African food but don't know where to start? Here are delicious, easy-to-follow West African Food Recipes You Have To Try!
41 · 50 minutes · Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!
14 ingredients
Meat
- 1 lb Beef
Produce
- 1 Habanero pepper
- 1 Onion
- 3 Plum tomatoes
- 1 Red bell pepper
- 1/2 tsp Thyme
Canned Goods
- 1/2 cup Beef stock/broth
- 1 tbsp Bouillon powder
Baking & Spices
- 1 1/2 tsp Black pepper
- 1/2 tsp Salt
- 1 Salt
Oils & Vinegars
- 1/2 cup Olive oil
Frozen
- 1/2 tsp Curry
Liquids
- 1 1/2 cups Water
LaTonia Williams saved to African food
The food of West Africa has been influenced by colonizing nations but you can still find traditional flavours and a renewal of interest in traditional foods.
Terence Green saved to African Recipes
43 · 25 minutes · Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.
3 ingredients
Produce
- 1 Plantain, Green
Liquids
- 1/4 cup Water
Other
- 1 Yuca root (cassava)
Jessica Johnson saved to Recipes to Try
