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Wellbeing activities

Discover Pinterest’s 10 best ideas and inspiration for Wellbeing activities. Get inspired and try out new things.
How To Empower Children When They Struggle – Big Life Journal

As parents, our instinct is to rush to the rescue when our children struggle. We want to say, “Don’t worry! I’ll fix it!” In the long-term, however, this “helpful” behavior only hurts our children. If we instead let our children struggle, then empower them to persevere, we can raise resilient children who are ready to take on the world.

What brain breaks are and how they benefit kids, how and when to add them to kids' daily routines, and instructions for 20 brain break activities. #BrainBreaks #ClassroomActivities #Teachers #MentalBreaks

Brain breaks are an effective way to increase focus, support self-regulation, and boost a child's learning in the classroom (or home).

10 mindfulness activities you can try today with kids and teens! Techniques include coloring, breathing exercises, meditation, positive affirmation quotes, and more. #mindfulness #mindful #zen #copingstrategies #pathway2success

All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

World Mental Health Day

October 10th is World Mental Health Day. We all know how important mental health is. Thankfully, people are now aware of how important it is to look after our wellbeing and mental health. If you are planning some activities this week why not try these free wellbeing printables. Try the Wellbeing Bingo to encourage children to take time out each day to do something towards their wellbeing. Click on the download button to get your free wellbeing activities. Suitable for children aged 5-9…

Velvety Soft Calming Lavender Play dough for emotional regulation and time out

A Therapeutic Anti-Stress Velvety Calming Lavender Dough to develop emotional regulation & relaxation strategies. Perfect for calm-down areas & as a pre-nap sensory activity.