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"Weight Loss Visualisation Tracker & Weight Loss Journal Pack This listing is for instant download digital printable PDF in Letter Size (8.5\" x 11\") and A4 / A5 - no hard copy will be sent. Print the pages you want as and when you need them and in the format that works for you. Stylish & fun way to keep you motivated. Pack includes: * Weight Loss Chart - By visualising how many pounds you need to lose and then crossing them off it works to keep you on track as you move towards your goa