Weight Lifting

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you're motivated by achievement and recognition from others, tie your goals to something personal like being healthy and fit for your family. We all want to feel like a good mom or dad and it certainly never hurts to get affirmation from others…

It's super easy and makes all the difference.

Your body is ready.

Discover the science of how strength training keeps you young

Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.

Dispelling the myth that women shouldn't weight lift, plus bonus weight lifting routines that work for women AND men to build muscle and lose fat!

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When you start lifting (especially as a chick) your life changes just as much as your body does. Here are 12 things that happen when you start lifting.

Bei diesem Workoit kommen Sportler nicht ins Schwitzen – im Gegenteil: Dank kühler Temperaturen von 10 Grad Celsius können sich Fitness-Begeisterte ganz und gar auf ihr Training konzentrieren. Anstrengend sind die HIIT-Workouts aber trotzdem. Und Kalorien verbrennen sie auch. Dieser Workout-Trend lässt die Kilos purzeln! #Hiit #Workout #abnehmen #fitness