Weekly diet plan vegetarian

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This week's healthy vegetarian meal plan (for the week of November 22, 2020) is full of easy-to-prepare, nourishing recipes! Be sure to print out the grocery list to make your shopping experience super easy. Heyo! How are we feeling? This week is going to be an interesting one for all of us. It will mean a lot of changes for what I'm guessing is the majority of individuals, myself included. We're all doing the best we can to stay connected, but with that comes some restrictions…

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Today my friend Sasha is sharing how she spends around $1650 a YEAR for whole food, plant-based groceries! She has an amazing assortment of grains and flours here and even gives us a vegetarian week menu plan as an example. She's going to make you stop and think about how much you are spending on… Read More $1,650 a year for organic groceries!

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You’ve probably heard that comment from your healthcare provider about your blood pressure and needing to eat more fruits and vegetables to help manage it. Maybe you’ve been thinking about making the switch already to more plant based meals but you’re not sure where to start. We get it. Starting…

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