Water intake

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Ever wonder how much water you should drink? Calculate your daily water intake for your body size and learn how much water your body needs.

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

These 8 fabulous monthly water tracker printable PDFs will help you build the daily habit of drinking more water.

As a society, we are chronically dehydrated. We often neglect ourselves from getting the proper amount of hydration which can cause various health issues.

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A simple hack to increase hydration and drink more water daily. This 7 day challenge affected my mood, sleep, and productivity.