Water fitness

There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know,

Swimming is a great workout, whatever your age or fitness ability.

The last thing you want on a run is to be dehydrated; it can cause muscle cramps and feelings of fatigue and sluggishness, and overall just make your run a lot

William is a healthy person and he takes care of his body when it comes to nutrition because of his sport.

7 reasons to drink more water and help you feeling great during your weight loss journey!

Easy ways to exercise can be a lifesaver when you can't make it to the gym. These simple exercises will keep you in shape and feeling good.

You can easily meet your daily water requirements with these foolproof hacks. Learn how to drink more water.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.