Volleyball diet
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volleyball players workout | volleyball player's workout! Do this over a one day period 5 days a ...
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This is a great circuit to do during the season and the off-season. This workout is a little more intense cardio-wise. This will help build your leg muscles so that way you can increase your vertical.
𝐖𝐞𝐧𝐝𝐢 𝐈𝐫𝐥𝐛𝐞𝐜𝐤, 𝐌𝐒, 𝐑𝐃𝐍, 𝐋𝐃, 𝐂𝐈𝐒𝐒𝐍 on Instagram: "A volleyball player's nutrition should include: ✔️3-5 daily fruits & veggies ✔️2-3 Healthy fat servings ✔️Hydration 80-100 oz of fluid ✔️Quality carbs at each meal ✔️Minimum of 1.2-1.8 g/kg/bw/day of lean protein 🏐Fuel up to avoid stalling out‼️ You train hard so make sure your nutrition helps you recover and compete at your BEST! #health #volleyball #highschoolsports #femaleathlete #fitness #diet #dietitian #nutrition…
REDBOOK's fitness expert shares her secret to fitting in workouts with a busy schedule.
Do each of these with a resistance band!
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