Vegan athlete

Do you need inspiration for going vegan? We list 15 famous vegan athletes who thrive on a plant-based diet at the highest level of sport.

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

Have you heard that plant-based diets can enhance athletic performance? If so, you’re not alone. Many athletes at all levels are turning to meat-free diets as the next big thing to enhance their performance. From high schoolers to Olympic competitors, athletes from all corners of the world have found that more plants = more power! Discover the most inspiring female athletes leading the vegan fitness movement here!

A busy time at the sanctuary threatened to derail vegan 'Queen of the Extreme' Fiona Oakes from completing another emphatic demonstration of running. A change of plans took her to a midnight runin summer daylight in Norway, where flight delays and terrible running stood between her and another entry in the Guinness World records to go alongside her existing ones. After a determined run in a cow costume, Fiona showed what she was capable of.

Are you a vegan bodybuilder looking for breakfast ideas? Finding the perfect breakfast to kickstart the day is essential to keep you motivated and energized in the morning.

"Fit Girl's Guide To Becoming Vegan Athlete - How To Go Vegan & Why" - Monica May

These 17 simple nutrition tips for vegan athletes might make plant-based eating become your secret weapon.

⏩ Good Macros for Vegan Athletes ▫️ For non-athletes or “normal” people I recommend less protein, more around 10%. I’m sure a lot of you think even 15% is little protein but it is more than enough. 🙌🏼 ▫️ It is much more important to eat a variety of healthy whole plant foods which consist mostly of complex carbohydrates and provide us with everything that is essential like vitamins, minerals, fiber, and yes protein too. ▫️ All plant foods contain protein. 🙌🏼 ▫️ Some might say 20% of fat…

Already known for being a brilliant plant-powered ultra-endurance athlete, Rich Roll has now announced his involvement with an exciting new project. Rich will be part of a documentary which highlights why an ever-increasing number of athletes are going vegan. The film is called “From The Ground Up” and judging by the trailer it’s going to be a great …