Upper body hiit workouts

Get a stronger upper body with these high-intensity interval training (HIIT) workouts. Sculpt your arms, shoulders, and chest with these effective exercises and achieve your fitness goals.
Crossfit, Fitness, Upper Body, Cardio, Gym, Full Body Workouts, Upper Body Hiit Workouts, Upper Body Workout, Crossfit Workouts

If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green Boydlastics band (for women & a green and red band for men) – or 2 sets of light to moderate dumbbells. You could even do this workout with 2 big water bottles or 2 big cans of soup! Give it a whirl. Think Fast!! The key to this workout is constant movement with very little rest. (No rest DURING sets 1-3. Only rest after the…

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Betsy Wolf