Unique yoga sequence

This core and lower back yoga sequence is designed to strengthen and condition the abdominals, muscles of the lower back, glutes and hipflexors.

In my new article, "Fun Yoga Transitions", I share with you some of my favorite transitions and chains of postures I have enjoyed teaching in my yoga classes. These moves are out of the box and great way to spice up your practice and your teaching!

This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.

This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.

|By Rachel Rosenberg| Introduction I started practicing yoga five years ago. I was tight from frequent running, living in Ohio and in need of a creati...

Modern yoga asana is infused with science nowadays and we couldn't be happier about it! It means we know how to help our yoga students more safely. Here are 2 yoga cues teachers want to rethink to prevent injury and help their students find deeper connectiong with their bodies!

Side body sequence concentration

Aside from the aesthetic beauty of this pose, Fallen Angel reveals to us our original spiritual connection. It emphasizes our humanness with all its glory and it reminds us of the importance of embodying, connecting and hearing our spiritual origins. Fallen angel in its postural practice reveals to us

Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘‍♂️

Side Plank Yoga: You Need To Open Your Hamstrings, Adductors, and Outer Hips, + Awaken Your Core. Here's A Sequence to Help You Do Just That.

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