Andrea | Fitness Enthusiast 🥥 on Instagram: "Performing unilateral movements helps you train both sides of the body equally. It prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances. Unilateral legs and glutes workout 3 sets each , 12-16 reps ▫️reverse lunge ▫️lateral lunge ▫️b-stance RDL ▫️SL glute bridge *
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