Ultra running training

Training for an ultramarathon doesn't just mean adding a few miles to your marathon training. Here's what to know before you sign up for your first ultra!

The ultimate 18-week ultramarathon training plan for beginners.

This free 100 mile ultramarathon training plan & detailed trailing guide will help outline the porcess of what it takes to run one hundred miles.

Your eyes have been opened to the ultramarathon world. You have looked up "what is an ultra marathon", you have converted 50k to miles to figure out just how much further an ultra is than a traditional marathon, and you have decided you would like to take up ultra running as a new challenge. Know

When not on the trail yourself, what better way to spend your R&R time than reading about other great athletes on the trail! In no particular order, the following list is broken into two sections: inspiring ultra-running stories and guide books about ultra-running. There is something on this list for everyone! These ultra-running authors will

Pizza. Beards. Testing the limits of your Bodyglide. New friends with really high step counts. Need a reason to run a 50K? I've got 31 one of them.

In this guide, I will share my top ten tips as a running coach and multiple 100-miler finisher to help you train efficiently and successfully for your big race!

Give yourself a gift: add tempo runs to your training schedule, asap. Why? Because 'future-you' will become much faster, have more endurance, and be a happy runner! Want to sustain a faster pace during race day? Be fitter, and make running easier (and more fun)? Then tempo runs will help you do JUST that. Think of it this way: You put in hard work running, right? Then you want to see improvements! You want those average pace stats to get better! You want a PR! Am I right? So stop running…

An 8 minute mile is a goal for many runners looking to increase their speed and achieve their next PB. While it is seen as a challenging goal...