Types of self care

Self-care is important. It's one of the ways we can take care of ourselves and make sure we're living our best life. But sometimes it's hard to know where to start with self-care, especially if you feel like you don't have time for it. That's why I've put together this list of 8 types of self-care that are essential for a happy and healthy life.

Types of self-care. EMOTIONAL Activities that help you connect and reflect on emotions like journaling. PHYSICAL Activities that improve your physical health

Know Your Potential

Learn what is physical self-care & types of physical self-care. Along with 27 no-nonsense physical self-care and wellness tips for healthy life. These examples of physical self-care challenges will help you understand your self-care needs. Also, know how daily physical self-care ideas will help you achieve your physical wellness goals even if you're a beginner. Start living a healthy lifestyle by practicing physical wellness and daily self-care activities. #physicalselfcare #dailyselfcare

Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

Learn about the six types of self care and why Self Care Saturdays should be on your calendar every week! 50 super simple Self Care Saturday ideas

Practice emotional self-care with these 15 examples to try, plus learn why emotional self care is important for you to add to your routine.

There are 7 different types of self-care. Read about the different categories of self-care to learn where to place your efforts to change your habits. Get ideas and tips on how to set up a successful self-care routine. See it in action - See how the different types of self-care impact starting eating a Mediterranean Diet. #selfcareroutine #selfcaretips #selfcaretypes #selfcare #takebettercareofyourself #lifestylechange #faith #mylifenurse

Self-care activities for the 7 different types of rest to kick-start your self-care journey

Some acts of self-care are fun, and others aren't as easy to do. Check out these unpopular acts of self-care to keep you happy and healthy.

What is it that makes a man feel a truly strong connection with a woman – the kind of connection that makes him fall in love? The answer may surprise you.

Learn about the 6 types of self-care you need in your life. The self-care wheel was originally created by Olga Phoenix in 2013. The wheel carves the areas of your life into six segments psychological, emotional, personal, physical, professional, and spiritual. By seeing these specific areas in a wheel, you can see which areas in your life need more or less self care focus. It provides a step-by-step guide to your own self care. Learn more at the blog.

Looking for self care ideas for a self care Sunday or simply to improve your day? Find 20 of them in this self care guide for a happier you!

9 types of goal setting for different areas of life. 9 goal categories will help you decide what goals to prioritize and focus on first.