Types of planks

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to…

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Check out these 15 Plank Variations to work your entire core.

HOW TO PLANK HOW TO PLANK

How to perform plank. Very useful exercise for your core muscles. #plank #exercise #coremuscles #perform

30 Day Plank Challenge

Kayla Itsines is here with a 30-day plank challenge that will whip your body into shape without going to the gym! Abs of steel, here we come.

Workout Breakdown 30 seconds each workout 10 seconds rest ■Plank ■Plank walk ■Plank arm and leg raise ■Plank jack ■Plank saw ■Pike plank ■Plank hip dip ■Alternating side plank ■Side plank arm raise ■Side plank hip dip ■Side plank knee tuck ■Reverse plank leg lift Complete 2-3 rounds Take a 60 seconds break between rounds

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