Types of meditation

Explore various meditation techniques to find the one that suits your needs. Improve your mindfulness and achieve inner peace with these effective and proven methods.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana. Ayurveda, Yoga Fitness, Meditation, Yoga Meditation, Mindfulness, Chakras, Yoga Flow, Yoga, Chakra Balancing

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

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Inked Goddess Creations
This is an infographic guide. It has the logo of Anahana Wellness. The guide is titled " How Mediation Works. There is a picture of a few women mediating and practicing mindfulness. The guide outlines the benefits of mediation, different types of meditation, and how mediation works at improving wellbeing. Holistic Healing, Meditation, Mindfulness, Mindfulness Meditation, Fitness, What Is Meditation, What Is Mindfulness, Meditation Benefits, Healing Meditation

Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth

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Kimberley Walker-Lysenko
Minimalistic beige aesthetic with playful and sophisticated graphic design featuring affirmations and reminders about connecting to feminine energy to become an independent women, a boss babe, goddesses, and true queen Healing Quotes, Kundalini Yoga, Healing Trauma, Spiritual Connection, Masculine Energy, Emotional Healing, Emotional Health, Mental And Emotional Health, Spiritual Awakening

Empowerment, goddess, female empowerment, beige aesthetics, healing aesthetics, spirituality, feminine energy, femininity, healing, yin and yang, awakening, mermaid style, inspirational quote, female entrepreneurs, sisterhood, love language, intuition, soulmates, connection, high frequencies, purpose, human design, tarot, self-development, self-care, health, body goals, discipline, confidence, affirmations, healing process, mantras, manifestation, law of attraction, energy work, yoga…

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