There are tons of benefits from Cinnamon, like antioxidants, anti-inflammatory, improve insulin sensitivities, lowers blood sugar and it helps with bacteria and fungal infections. Currently there are 4 different types of Cinnamon on the market and not all are good for you. Find out the best cinnamon to buy for optimal health. #cinnamonbenefitshealth #cinnamonbenefitshealthmedicine #cinnamonrolls #cinnamonbenefitshowtouse
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