Types of cardio

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yo yo yo! lets talk cardio. cardio is a tool that can be used for fat loss but its best when you include it in a plan that includes strength training & a calorie deficit! Now.. for the big question .. whats better? Well better is relative! I used to prefer HIIT bc I get bored easily but as of lately Ive realized 2 things: 1. HIIT severely spikes my appetite (and when youre in a fat loss phase thats no good!) 2. I actually enjoy going on long walks to clear my head and slow down. Whats…

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Cardio - Explained! Plus, Ways to Mix Up Your Cardio Routine! | Cardio routine, Types of cardio, Cardio

Cardio - Explained! Confused about which type of cardio you should be doing? And when? Let us explain! Low Intensity Low intensity means just that... low intensity. Examples include walking and swimming. Your heart rate

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This Is How I Lost 50 Pounds | Fat burner workout, Fat burning cardio, Cardio for fat loss

A fat-burning workout is a type of exercise routine designed to help you burn calories and reduce body fat. The key to effective fat burning is to increase your heart rate and maintain it at a moderate to high intensity for an extended period. Here's a sample fat-burning workout that combines both cardio and strength training exercises. Remember to consult with a healthcare professional before starting any new exercise program, especially if you have under #WeightLossExercisePlan

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Pairing Cardio and Weight Training for Maximum Fat Loss in 2025 | Best cardio workout, Weight training, Weight lifting routine

You may view cardio and weights as two distinct types of exercise, but when you combine them, you have a powerful combination for fat loss success. One of the perennial questions about...

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Different Types of Cardio Exercise | Cardio can be an important part of any fitness routine, it is great for… | Types of cardio, Cardio workout, Best cardio workout

Different Types of Cardio Exercise | Cardio can be an important part of any fitness routine, it is great for elevating your heart rate and helping you to lose calories. Discover the different types of cardio | Food Wine Sunshine #healthtips #healthy #wellness #fitnessmotivation #fitnessworkouts

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Pin by ✌Brittaney Davis✌ on 🏈 Middle School Football 🏋🏼‍♂️🐾 | Weights vs cardio, Cardio vs weight training, Weight training workouts

Many people whove decided to lose weight find themselves stuck with a tricky question should they do cardio or lift weights?They're the two most popular types of workouts but it can be hard to know which is a better use of your time.This article tells you all you need to know about cardio vs weight training for weight loss. Although a weight-training workout doesn't typically burn as many calories as a cardio workout it has other important benefits.

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