Types of cardio

Elevate your fitness routine with various types of cardio exercises. Explore top cardio workouts to improve your cardiovascular health and achieve your fitness goals.
Which is better for fat loss? HIIT or LISS? Read on....   Third up in our 4 post mini series on cardio is HIIT vs LISS and which is better for fat loss.  ️‍♀️HIIT (or High Intensity Interval Training) is effectively a series or short sharp efforts / sprints followed by a short recovery period, which is then repeated. HIIT is perfect for those of you that haven't got much time for cardio. You can get the calorie burn you need for a fraction of the time.   Some studies also show that HIIT is more Fitness Tips, Fitness, Cardio, Cardio Vs Weight Training, Cardio For Fat Loss, Workout Diet Plan, Fat Loss Diet, Cardio Workout, Hiit Workout

Which is better for fat loss? HIIT or LISS? Read on.... Third up in our 4 post mini series on cardio is HIIT vs LISS and which is better for fat loss. ️‍♀️HIIT (or High Intensity Interval Training) is effectively a series or short sharp efforts / sprints followed by a short recovery period, which is then repeated. HIIT is perfect for those of you that haven't got much time for cardio. You can get the calorie burn you need for a fraction of the time. Some studies also show that HIIT is…

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Anita Nebel