Types of breathwork

We'll discuss the Benefits of Breathwork, how to do breathwork, why it is so powerful, and when not to use the self regulating technique.

What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

So let’s all admit it. Breathwork is having a moment, and I know many of you are still wondering what the big deal is? Breathwork is like meditation’s reliable punk rock cousin! Not always flowery and warm but gets things done! ⁣⁣⁣⁣⁣⁣ Breathwork is an umbrella term that describes many types of meditative breathing that all help us bring attention to our breath and connect to the body. Learn more about breathwork by reading my blog. #breathwork #selfcare

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o

#breathe #breathwork #holistichealth #innerhealth #emotional #healing

The Physiological Sigh is a technique that slows the heart rate down and calms the fight or flight response. It is one of the effective exercises to soothe our mind 😌 . . Stay connected for more mental health tips! 👍 . . . #breathingexercise #breathing #breathingexercises #breathingtechniques #breathingtechnique #breathe #breathwork #breathingspace #selfcare #anxietyrelief #bhfyp#makinwellness #onlinecounseling #patherapist #pittsburghtherapist #philadelpia #mentalhealthsupport