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Triathlon training program

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You’re Just 8 Weeks Away From *Crushing* Your First Mini Triathlon

Use this 8-week mini-triathlon training plan (aka sprint-triathlon training plan) to go from beginner to medal-earner in just two months. This mini-triathlon guide includes gear suggestions and training strategies to help you ace your race.

Thinking about training for a triathlon this year?  This 12 week sprint triathlon training plan is perfect for beginners! #triathlon #triathlontraining #sprinttriathlon #trainingplan #workout

Thinking about training for a triathlon this year? This 12 week sprint triathlon training plan is perfect for beginners! #triathlon #triathlontraining #sprinttriathlon #trainingplan #workout

Completing a triathlon can be a grueling physical feat — but the challenge of training, the camaraderie among participants, and the sense of accomplishment when you cross the finish line are just a few of the reasons why so many people are deciding to “give tri a try.” #triathlon #trainingforatriathlon

Completing a triathlon can be a grueling physical feat — but the challenge of training, the camaraderie among participants, and the sense of accomplishment when you cross the finish line are just a few of the reasons why so many people are deciding to “give tri a try.” #triathlon #trainingforatriathlon

Want to start triathlon training? Find a free 12 week Olympic triathlon training plan! It’s full of triathlon training tips and guidance to help you tackle your first Olympic distance race. #triathlon #olympic #trainingplan

Want to start triathlon training? Find a free 12 week Olympic triathlon training plan! It’s full of triathlon training tips and guidance to help you tackle your first Olympic distance race. #triathlon #olympic #trainingplan

Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.After reading this book, you will be able to: - Understand the sport of triathlon what is a triathlon and how does it work?- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured- Help you decide on the right triathlon wetsuit,

Learn how to train effectively right from the start with this easy-to-follow triathlon training guide. After reading this book, you will be able to: - Understand the sport of triathlon "what is a triathlon and how does it work?" - Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork - Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured - Help you decide on the right triathlon…

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5 Minute Run Warm Up You Must Do
Holiday Season is approaching! Are you worried about fitting in your training? ⠀ Let us help you stay on track for your race season and get the most out of your time with our professionally structured Triathlon Base, Build and Peak training programs suitable for Novice, Intermediate and Advanced athletes. For Sprint, Olympic, Half Ironman and Ironman-distance races.  Includes individualised Training Zones for swimming, cycling and running.⠀ Also includes Core and flexibility training routines.
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Repost @theplews #DanPlews - The water is cooling off a bit here in New Zealand, but for those in the northern hemisphere I just shared an open water swim workout that I like to incorporate into mine and my athletes training programmes over on @endure_iq 💪 Use it to spice up those open water swims every now and then or save it for closer to race day!