Treadmill Workout

If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!

This Sprint Training Treadmill Workout is 30 minutes of high intensity interval training. The time will fly by with sprint and recovery intervals for a great indoor session.

If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!

HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.

Amazon.com: treadmills

View all of my blog posts related to the multiple dimensions of health and fitness.

This huge guide has 243 different deck railing ideas and designs to use for your porch, deck or patio. Wood, metal, stone, glass, cable railing and more!

Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.

Fitness, Food, & POP Pilates

Amp up your treadmill walk with this even/odd walking hill workout. It will get your heart rate up and burn a good amount of calories in only 35 minutes!