Toned before and after

Kayla Itsines BBG Transformation #kaylaitsines #bbg #bbgprogress #weightlossbeforeandafter #transformation #beforeandafter #weightloss #workoutmotivation #homeworkouts #abworkout #buttworkout

I want to be thin, tanned & toned! Nike obsessed Leave me a message ♥ 17 years old Height: 5ft8 CW: 126lbs MFP: morganalex The Tall Girls Directory

Results from her 8 week transformation challenge! (Note image featured are her amazing 8 Week Challenge results) Inbody results: Muscle mass increase of 1.5kg Body fat went from 24% to 20% Biggest improvement: Deadlift 105kg to 115kg Sarah’s Overall Training Journey I started training with Munya about 4 years ago. I was already physically fit ... Read more

With our 8 week challenge fast approaching we are getting so excited for everyone to start their full body transformations! ✨✨ How amazing are all these 8 week before and afters 😍 Our Pilates Strength challenge brings you 3x strength + 2x pilates workouts a week to provide you with the perfect routine 💪🏼 We're all starting together on the 9th of September so make sure to join now 🤍 Sign up via the Tammy Fit app 📲 #tammyfit

This progress pic shows a female going from a previous weight of 172 to a current weight of 129, a change of 43. She is 5'6 tall.

healthyfitgirl__ Oxyshred transformation