Thoughts and feelings

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a wheel diagram with the words emotion and feelings on it

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

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Coping Strategy, How To Feel An Emotion, Why Dont I Feel Emotions, Understanding Your Feelings, How To Talk About Feelings, Feelings And Needs, How To Understand Your Feelings, Sharing Thoughts And Feelings, Talking About Emotions

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Learn the difference between a thought and a feeling and 3 steps to process a feeling. #processingemotions #personalgrowth

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Mental Health Therapy, Emotional Awareness, Bad Feeling, Self Care Activities, Mental And Emotional Health, Coping Skills, Mental Wellness, Self Improvement Tips, Emotional Health

📷 @laurajaneillustrations Your feelings are valid. Please, slow down and listen to those signs, as they can be critical. Feeling overwhelmed can be incredibly important - if we listen to that feeling or state, we might just avoid a severe burnout. So trust your feelings, slow down and listen - what does this overwhelm mean to you right now, and what can you do to feel a bit better? Image description: In the centre of an illustration with a white background is a worried orange round doodle…

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a woman sitting on top of a bed next to papers with letters above her head
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