The fitness chef

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Amanda Ryan | Women’s Fitness Coach on Instagram: "The most simple way to start your day with 42 grams of protein for under 400 calories 🥣  Not saying I’m a chef with this one but she hits the spot every time 😋  P.S. click the link in my bio for free resources and more goodies ❤️  #highproteinmeals #highproteinrecipes #highproteinbreakfast #fitnessfood" 400 Calorie Breakfast, High Protein Low Carb Breakfast, Amanda Ryan, Healthy Liver Diet, Healthy High Protein Breakfast, 400 Calorie Meals, Low Calorie Protein, Low Calorie Breakfast, Protein Lunch

Amanda Ryan | Women’s Fitness Coach on Instagram: "The most simple way to start your day with 42 grams of protein for under 400 calories 🥣 Not saying I’m a chef with this one but she hits the spot every time 😋 P.S. click the link in my bio for free resources and more goodies ❤️ #highproteinmeals #highproteinrecipes #highproteinbreakfast #fitnessfood"

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