Tennis elbow

James Somerset Osteopath on Instagram: "Fast tennis elbow relief. #tenniselbow #tenniselbowrelief"

Tennis elbow isn't getting better? Exactly how long does tennis elbow last and how can you get on the road to feeling better? Read this!

Elbow tendonitis is a painful inflammation of tendons around the elbow joint. Use this yoga for tennis elbow sequence to help reduce pain.

Tennis elbow is painful, but it can often be treated at home with rest and exercises. Here are 7 tennis elbow relief remedies to feel better!

James Somerset Osteopath on Instagram: "How to fix tennis elbow. #tenniselbow #tenniselbowrelief"

Exercises For Tennis Elbow Relief

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?

Tennis elbow, also known as lateral epicondylitis, is an injury that results from using the muscles and tendons in your forearm too much or too intensely. It causes pain around your elbow and when you extend your arm. Most cases of tennis...