Systema martial art

Unlock the power of Systema martial art and learn how to defend yourself with grace and efficiency. Explore top techniques and training methods to enhance your skills and become a formidable martial artist.
DVD #3 - Elements and Exercises: This DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises & different body movements. The Russians are good in implementing joint rotations to increase range of motions. Stabilizing balance and muscles work are necessary to achieve flexibility and mobility. In the dvd you will also learn coordination, that will be extremely useful for .. Karate, Aikido, Fitness, Hapkido, Judo, Combat Training, Martial Arts Store, Defense, Training Video

Russian Martial Art DVD by Systema Spetsnaz: Elements and Exercises. Russian hand to hand combat training video, reality-based self-defense DVD: combat-training exercises, power development complex, joints, ligaments, and tendons development, stretching the muscles, building strength, and endurance set.

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Ivelina A.
El concepto de la "línea del Dolor". Todos los puntos de presión más efectivos pueden encontrarse en una línea recta que pase por en medio del cuerpo.  The "Line of Pain" concept.  All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body. Pressure Points, Defense, Self Defense Techniques, Self Defense, Self Defense Tips, Self Defense Moves, Hand To Hand Combat, Mixed Martial Arts, Wing Chun

El concepto de la "línea del Dolor". Todos los puntos de presión más efectivos pueden encontrarse en una línea recta que pase por en medio del cuerpo. The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

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Daniel El Faros