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Swimming practice

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Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout.  #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim

Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout. #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh.  If the beginner set is too long, cut the main set in half.  Click on the 'visit" button to go to the full post for our intermediate and advanced swim workouts for the day.

Beginner Swim Workout 1200 Intermediate Swim Workout 2550 Warm Up: 600 straight swim 4 x 50 as drill choice/swim 8 x 25 strides (accelerate through each effort) Main Set: 250 aerobic as 50 kick/ 50 back/ 50 free/ 50 back/ 50 kick on 20″ rest 3 x 150 on 15″ rest 300 aerobic as 100 free/100 … Daily Swim Workout #14: Threshold Read More »

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Você já pensou em usar uma roupa e desistiu por medo do que os outros iam falar? Eu já!! Mas de verdade, não vale a pena. Não sei em que momento da história passamos a dar tanta importância para a opinião do outro a ponto de deixar de lado nossa própria opinião. Mas de novo, não vale a pena.
DSG X tWitch + Allison
Psychology. What rocks your brain pan? The idea of getting in the water when it's cold outside is a powerful thing. I remember in the winter in Michigan, High School going to swim practice in the early morning before school! Ugh! Oddly this reminded me of that and it's only 48 out! Have a great day everybody.
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