Swimming drills

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five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

Swim Team Drills, Freestyle Drills Swimming, Swimming Drills Training, Backstroke Drills, Swim Drills Workouts, Swimming Backstroke, Swim Drills, Competitive Swimming Workout, Swimming Workouts For Beginners

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

Swim Drills, Workouts For Swimmers, Freestyle Swimming, Swimming Drills, Swim Technique, Lap Swimming, Pool Workout, Swimming Tips, Swimming Workout

If you finish every lap completely exhausted, your breathing could be to blame! Your breathing technique plays a major role in your swimming efficiency, which directly impacts how quickly you get tired. So, stop holding your breath and try our favorite swimming breathing drills to transform your stroke and make every lap easier! How Often

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