Surya namaskar

Discover the incredible benefits of Surya Namaskar, also known as Sun Salutation. Learn the step-by-step guide to perform this energizing yoga sequence and incorporate it into your daily routine for a healthier and more balanced lifestyle.
142K views · 7.3K likes | Varun Agarwal🧿 VJ on Instagram: "Why should we practice Surya Namaskar and what's the Chakras ✨🌝  Understand ✨🙏  --It's a way to honor the sun god who is considered a source of energy and vitality. Surya Namaskar helps improve flexibility, strength, and overall fitness. It can also enhance mental focus and reduce stress.Regular practice of it can help increase physical and mental balance.  These seven major Chakras are energy centres, establishing a link between cosmic energy, aura and the endocrine glands within the physical body. Surya Namaskar is to allow free flow of cosmic energy generated by Lord Surya through the auric body, Chakras and endocrine glands within the physical body.  Video creator 💫 @yogawithborkha  #surya #suryanamaskar #yoga #sun #sunsalu Instagram, Yoga, Fitness, Surya Namaskara, Surya Namaskar, Surya, Energy Sources, Varun, Vitality

142K views · 7.3K likes | Varun Agarwal🧿 VJ on Instagram: "Why should we practice Surya Namaskar and what's the Chakras ✨🌝 Understand ✨🙏 --It's a way to honor the sun god who is considered a source of energy and vitality. Surya Namaskar helps improve flexibility, strength, and overall fitness. It can also enhance mental focus and reduce stress.Regular practice of it can help increase physical and mental balance. These seven major Chakras are energy centres, establishing a link between…

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Sangeeta Gautam
Rakhi Sharma 🇮🇳 on Instagram: "Practice surya namaskar and Chandra namaskar if : -you want to keep your body and mind in top condition -you want to have both strength and flexibility -you want to have a positive aura around you -you want to quickly recharge your body and mind -you want to have more energy throughout the day -you want to develop more focus and concentration -you want your body systems (digestive system, respiratory, circulatory, etc.) to work at their peak efficiency level -you want to have a hormonal balance in your body -you want to have a strong immune system" Instagram, Yoga Fitness, Fitness, Om, Yoga, Yoga Workouts, Surya Namaskar, Surya, Yoga Postures

Rakhi Sharma 🇮🇳 on Instagram: "Practice surya namaskar and Chandra namaskar if : -you want to keep your body and mind in top condition -you want to have both strength and flexibility -you want to have a positive aura around you -you want to quickly recharge your body and mind -you want to have more energy throughout the day -you want to develop more focus and concentration -you want your body systems (digestive system, respiratory, circulatory, etc.) to work at their peak efficiency level…

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Swati