Stretching yoga sequence

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an image of a poster showing different exercises for people to do on their feet and ankles

Spiritual Warrior - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This 60 minute yoga class includes a series of asanas organized into sections: Magic Ten, Surya Namaskar A, Jivamukti A, Standing Asanas, Balancing, Back Bending, Forward Bending, Salamba Sarvangasana Sequence, Salamba Sirsasana Sequence, Meditation, and Shavasana. The document provides the name and instructions for holding each pose. It is recommended to learn this sequence under the…

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