Stretching exercises post workout

Fitness, exercise, stretch, routine

Stretches

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

Full Body Stretch Chart

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Posture workout, helps release muscle tension.

Preparing your body with stretches before hitting the gym is key to avoiding injury and enhancing flexibility. #preworkoutstretching #workoutroutine 🏋️‍♂️

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Pre- and post-workout stretches support mobility, aid muscle recovery, and help prevent injuries, keeping you active, flexible, and ready for your next workout.

Upper body stretching

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Ultimate Morning Stretching Part 2 is a DAREBEE home fitness no-equipment mobility and range of motion (ROM) lower body workout that helps you improve your agility.

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

Do these stretches after your workout to give your muscles the initial rest. #fitness #workout #training #stretches #sport