Stretches for swimmers

If you don’t stretch regularly, it’s time to start! Consistent stretching can help you reduce injuries, improve your posture and boost recovery after your swim workouts. To help you build your mobility routine, we’re sharing our top tips, including when to stretch, when to do dynamic vs. static stretches, and our favorite five stretches for swimmers specifically.

This video features yoga poses that will be beneficial for swimmers. In addition to a comprehensive selection of shoulder opening poses the class also focuses on the other main muscle groups associated with swimming. The latissimus dorsi, triceps, deltoids and trapezius are all targeted. This yoga sequence will also be of great benefit to non-swimmers.

Try these 6 simple stretches for swimmers to open the shoulders, expand the lungs, promote overall relaxation and recoevry, and so much more!

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Short n Sweet Sprintervals Swim Workout 1600 m/yds, 45 mins An ideal sprint workout. Just enough efforts a max speed, but not too many. Each round of the main set starts off easy to get you ready for an all-out single 25. Have fun with this on and don’t hold back! Kit: Finis Alignment Kickboard If you like this, I have a FREE e-book of swim sessions and swimming tips - click on link Great for swimmers and triathletes to enhance your top end speed.

The Dry Land workout trains your swimming muscles without you having to get wet.

Maybe it’s happened to you: After a bout of tough training sessions, your shoulders start to ache every time you get in the pool, and no amount of rest seems to fix it. You might have a case of swimmer’s shoulder! Whether you’re currently suffering from swimmer’s shoulder or you’re looking for tips to keep

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

People always tend to exercise without any forms of stretching, but little do they know how much benefits they would be missing out :( Try these exercises and you might surprisingly find yourself swimming with greater ease! #swimming #swimmingsg #swimmingstretches #stretches #stretch #stretching #importance #benefits #stretchingbenefits

Free 8-min "Push/Pull Workout For Swimmers" workout trains your Back and Chest. Follow this free 5-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!