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Stretches for runners

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A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned set of legs. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better…

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This meticulously detailed poster is the perfect tool to help you gain the muscle you've been dreaming of. It includes a full rear view of the human muscular system, along with different workout techniques showing the muscles that are specifically targeted. Chart measures 19.69 x 27.56 inches and is laminated for durability. Printed in Germany and exclusive to AnatomyWarehouse!

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