This workout is quick and dirty that requires nothing but a couple of weights and a step. If you don't have a step with risers, a couple of phone books or a stair could work just as well. What I want you to do in this workout is do each of these exercises for 45 seconds, then take 15 seconds to transition to the next exercise. After you've completed all of them...go around two more times. A fast workout that gets your heart rate up and the calories burning. Squat Jump Start in a squat, then…
A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well. http://fitpossiblecoach.com
Does your workout routine need some cardio motivation? The best way to stay consistent with fitness is to find some fun workouts, and step aerobics is the low impact high intensity calorie burning workout you’ve been waiting for! If you’re intimidated by this workout, make sure to read this article that will teach you everything you need to know, even as a total beginner!
LES MILLS On Demand's BODYSTEP Step workout is a total body cardio routine designed to tone your glutes, abs, and legs! You'll love these lower body at home workouts, and you can even intensify the exercises with HIIT training and adding in weights! At Home Workouts | workout at home | Total body workouts | #athomeworkouts #stepworkouts #workouts #exercise #workoutathome