Stay in shape

Last updated on February 24th, 2018 at 03:06 pmIf you don’t have time to work out, but want to stay in shape, this list with quick fat-burning workouts will save you! Get fit and healthy in just a few minutes daily – 4-7 minutes is all you need to perform these short HIIT exercises. No equipment necessary, […]

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

This article about the benefits of exercising from home will help you figure out how to use your downtime efficiently to get in a workout.

50 reasons to exercise and stay in the best shape of your life. We share with you an easy way to stay motivated to workout and exercise!

Blast fat with this workout! High knee jump rope and burpees will get you on your way to fit. Instructional videos included!

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

Many women over 50 have noticed that it’s getting harder to stay in shape, and we’re getting a little jiggly in all the wrong places. Today, I want to share 5 super tips to help you get rid of armpit fat (and other fat too!)

The grapevine is a movement that is done in aerobic group exercise classes. It can be incorporated into warm-ups and cool-downs, high- or low-impact class and into step-aerobics routines. After you learn the basic steps for the grapevine, add variation and intensity to this exercise by using the arms and adding more ...

To stay in shape is one of the most difficult things you can do. With all the temptations in college, from the delicious food, to easily accessible alcohol, staying in shape is harder than ever. With that being said, I'll help show you how to stay in shape during college!

15 Minute bodyweight workout for men that'll get you fit and in shape. This bodyweight workout is quick yet effective! Give it a try!