Standing oblique crunches

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How to: Standing Oblique Crunch Primary Muscles Used:Abs, Obliques Exercise Families:Trunk Rotation Equipment:Kettlebell Trainer:Chontel Duncan Holding a kettlebell in your left hand, plant both feet on the floor shoulder-width apart. Place your right hand behind your ear. This is your starting position. Inhale. Stretching your right obliques, lower the kettlebell down your left leg and draw your ribs towards your left hip. Exhale. Contract your right obliques to straighten your torso to Side Bends Exercise, Dumbbell Side Bend, Side Bends, Oblique Crunches, Oblique Workout, Kettlebell, On The Floor, Right Hand, Left Hand

Standing Oblique Crunch

How to: Standing Oblique Crunch Primary Muscles Used:Abs, Obliques Exercise Families:Trunk Rotation Equipment:Kettlebell Trainer:Chontel Duncan Holding a kettlebell in your left hand, plant both feet on the floor shoulder-width apart. Place your right hand behind your ear. This is your starting position. Inhale. Stretching your right obliques, lower the kettlebell down your left leg and draw your ribs towards your left hip. Exhale. Contract your right obliques to straighten your torso to…

High Knees: Run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body. Vertical Jump, Muscle Abdominal, Best Cardio, Popsugar Fitness, Knee Up, Cardio Training, Lower Abs, Jump Squats, High Knees

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Standing Oblique Crunch: How To Do, Benefits & Muscles Worked

Suppose you want to build a v-cut abs and search for the standing oblique crunches. , you’ve come to the right place. There are different types of standing oblique crunches. So, I’ll show you the best ways to do standing side crunches for a shredded midsection. The standing side crunches are a core exercise that strengthens the obliques and the other muscles in your core. It can help give you a slimmer waistline. #sidecrunchmusclesworked #StandingObliqueCrunch

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