Standing march kettlebell

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "And and Core workout - standing (mostly)  Workout the entire core with just one heavy dumbbell or kettlebell. 30 seconds each move with 10-15 second rest between moves. 3 sets.  1. Side lunge weight pass 2. Standing march weight overhead 3. Slow Woodchopper 4. Plié pass side crunch  5. Bear hover pass  Comment “STRONG” for more info on my 6 week strength program that can all be done from home with minimal equipment. Special deal right now!  Soft kettlebell and dumbbell: @wegym_fit 10% off with code fitnessmomness   #coreworkout #coreworkouts #standingcore #abworkout #abworkouts #absandcore #homeworkout #fitathome" Workout Standing, Side Crunches, Strength Program, Fitness Abs, Side Lunges, Fitness Exercises, Strength Training Workouts, Kettlebell Workout, Fitness Instagram

Stacey Roberts | Home Workouts | Fitness for all on Instagram: "And and Core workout - standing (mostly) Workout the entire core with just one heavy dumbbell or kettlebell. 30 seconds each move with 10-15 second rest between moves. 3 sets. 1. Side lunge weight pass 2. Standing march weight overhead 3. Slow Woodchopper 4. Plié pass side crunch 5. Bear hover pass Comment “STRONG” for more info on my 6 week strength program that can all be done from home with minimal equipment. Special deal…

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STRIVE | Sarah McDonagh on Instagram: "𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🏋️‍♂️   Grab a kettlebell, pop your headphones 🎧 on and let’s blast this kettlebell circuit!   🔥 1 minute per exercise   🔥 20 seconds breather between each   🔥 complete 3 full rounds   Increase intensity by using a heavier kettlebell, adding extra time or more rounds!   As always, let me know how you get on and like, save and tag your gym buddy 👯   Happy 😊 Tuesday everyone!   #fit #kettlebellworkout #gym #gymmotivation #training #workout #exercise #fullbodyworkout #gymlife #fitnessmotivation #fitness #onlinecoach #personaltrainer #gymshark #gymsharkwomen #belfast" Kettlebell Full Body Workout Women, Full Body Kettlebell Workout Fat Burning, Home Kettlebell Workout, Kettle Bell Workout For Women, Kettlebell Full Body Workout, Kettlebell Ab Workout, Kettlebell Workouts For Women, Kettlebell Hiit, Kettlebell Abs

STRIVE | Sarah McDonagh on Instagram: "𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🏋️‍♂️ Grab a kettlebell, pop your headphones 🎧 on and let’s blast this kettlebell circuit! 🔥 1 minute per exercise 🔥 20 seconds breather between each 🔥 complete 3 full rounds Increase intensity by using a heavier kettlebell, adding extra time or more rounds! As always, let me know how you get on and like, save and tag your gym buddy 👯 Happy 😊 Tuesday everyone! #fit…

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