Stability exercises

Discover a variety of stability exercises that target your core muscles and improve your balance. Incorporate these exercises into your fitness routine and enhance your overall stability and strength.
Yoga Routines, Fitness, Yoga, Instagram, Fitness Exercises, Fitness Workouts, Stability Ball Exercises, Weighted Ball Exercises, Workout For Beginners

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Megan Long
Yoga, Pilates Workout, Fitness, Play, Pelvic Floor Exercises, Strengthen Pelvic Floor Exercises, Stability Exercises, Pelvic Floor Muscles, Pelvic Floor Therapy

824K views, 17K likes, 165 comments, 3.1K shares, Facebook Reels from Annie Pilates Physical Therapist: Lift, Squeeze, butterfly PULSE 🦋Build Pelvic Floor Core stability , strength and control 💪Hip...

Mary Lelievre-Peebles