Sports massage therapy

With sports massage facts ranging from its history to modern scientific knowledge, we’ve got something for everyone on our list! But before we share these facts about sports massage, it’s vital you’re as well informed as possible to provide for your clients.

Discover the many health and fitness benefits of sports massage: #improved physical performance; #reduced aches and pains . . .

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While it might seem extra to book a massage, there are legitimate body and mental health benefits to the practice. Ahead, a massage therapist explains.

Sports Massage uses a constellation of soft tissue techniques depending on what your specific needs are. Learn about the techniques of Sports Massage.

Physical therapy has been proven as a leading pain-management option for musculoskeletal pain.

HOW ATHLETES BENEFIT FROM SPORTS MASSAGE. Don't forget to like, share and leave a comment!

#Infographic on #benefits of #Sports #massage

If you’ve never done an event sports massage you’re missing out on a great opportunity to have a lot of fun and to make a difference.

According to the American Massage Therapy Association, “Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.” To prove just how restorative massage can be, we’ve gathered a list of common sports-related injuries and the ways in which sports massage can help. #massage #sports #sportsmassage

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Symptoms can appear in many ways: headaches, decreased range of motion in your neck, shoulders, back, jaw, or pain in your hands and feet, etc. Bulging vertebrae, neck ‘humps’, forward rounded shoulders, pelvic tilts, compacted ribs and so much more are effects of compensation that lead to myofascial restrictions. Restrictions in the fascia are caused by trauma, physical and emotional, surgical scars, posturing, and bracing patterns.

A nice infographic showing some of the main benefits of massage therapy

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Book today by giving us a call at 954-909-9065!