Sunday Rotational Work 👑 Add these Rotational Windmills into your next full body session. Thanks to @TinaLoveFitness on Instagram for sharing 💪🏽 Rotational kettlebell training is not for beginners, but can help improve sports performance and improve core stability in explosive movements like weightlifting and sprinting 🔥 Watch this rotational kettlebell exercise and others on our YouTube channel using the link and consider adding rotational kettlebell exercises into your training.
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