Spinning babies

Explore the revolutionary Spinning Babies method to turn your breech baby in the womb. It includes simple and safe at-home exercises that encourage the baby to move into the desired position, reducing the need for medical interventions. Remember, movement isn't just for turning a breech baby, it's a smart part of any labor. Check out this pin for more information.

You can always “use” the concepts taught on this website. Spinning Babies® as an approach for comfort in pregnancy and ease in birth can be a way of seeing

“Transverse Lie” is a sideways position. This article outlines easy ways to help a transverse baby move head down and what to do if self-care isn't enough.

The Side-lying Release can help labor progress, reduce pain, and calm a tense pregnant person using a “static stretch” to slightly enlarge and soften the pelvis.

My baby is head down, should I continue the exercises?' Balance only improves with more balancing. Here are activities you can do when baby is head down.

Want to help your breech baby turn head down? Learn how to turn a breech baby with techniques that work for most pregnancies. Reduce the chance of cesarean.

Overdue? Learn techniques to help baby engage.

Babies follow a natural progression to settle into the final birth position. Well, not exactly final. So I call it, the starting position for labor. It almost

This relaxing activity releases tension in the fascia. That means muscles relax, too.

A pregnant woman, first baby, came to model Daily Essentials and The Three Sisters of Balance with us at a Spinning Babies® Workshop. She was in her fourth