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South beach phase 1

Discover Pinterest’s 10 best ideas and inspiration for South beach phase 1. Get inspired and try out new things.
Cajun Shrimp Guacamole Bites are an easy, elegant appetizer for your next party that can be served on a cucumber, healthy cracker or even in a cup. #appetizer #shrimpguacamole

1 · 30 minutes · Cajun Shrimp Guacamole Bites are an easy, elegant appetizer for your next party that can be served on a cucumber, healthy cracker or even in a cup. #appetizer #shrimpguacamole

6 ingredients

Seafood
  • 1 lb Shrimp
Produce
  • 1 English cucumber, rounds
Condiments
  • 1 Simple guacamole dip (about 1 cup)
Baking & Spices
  • 1 tsp Cajun spice mix
Oils & Vinegars
  • 1 tbsp Olive oil
Other
  • Optional bottom layers include, chips, crackers, scoops, potato rounds
South Beach Phase 1 Diet Recipes - The Dinner-Mom

2 · 20 minutes · Chicken Bruschetta Melts look and taste fancy, but it takes less than 20 minutes to make this low-carb, family-friendly recipe on the stove-top!

13 ingredients

Meat
  • 1 lb Chicken cutlets
Produce
  • 2 tbsp Basil
  • 1 Garlic clove
  • 2 Roma tomatoes
Condiments
  • 1 tsp Balsamic vinegar
Baking & Spices
  • 1 tsp Paprika
  • 1/8 Pepper
  • 1/8 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 1 1/3 tbsp Olive oil
Dairy
  • 1 tbsp Butter
  • 1 cup Mozzarella cheese
Other
  • Bruschetta (see recipe below)
South Beach Diet Phase 2: How It Works + Food List

If you're on the South Beach Diet, you'll spend most of your time in Phase 2 for steady weight loss. Here's how it works + a list of foods for Phase 2:

Chicken Bruschetta Melts {Skillet; Low-Carb}

2 · 20 minutes · Chicken Bruschetta Melts look and taste fancy, but it takes less than 20 minutes to make this low-carb, family-friendly recipe on the stove-top!

13 ingredients

Meat
  • 1 lb Chicken cutlets
Produce
  • 2 tbsp Basil
  • 1 Garlic clove
  • 2 Roma tomatoes
Condiments
  • 1 tsp Balsamic vinegar
Baking & Spices
  • 1 tsp Paprika
  • 1/8 Pepper
  • 1/8 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 1 1/3 tbsp Olive oil
Dairy
  • 1 tbsp Butter
  • 1 cup Mozzarella cheese
Other
  • Bruschetta (see recipe below)
Smoothies are always best and go-to breakfast. It's the perfect way to start your day by getting a healthy dose of fruits and veggies in one delicious drink which is very healthy for human body. Simples Healthy Smoothies diet is very helpful to human body. #Smoothie #SmoothieRecipe #diet #weightloss #healthy #healthyfood #health

Smoothies are always best and go-to breakfast. It's the perfect way to start your day by getting a healthy dose of fruits and veggies in one delicious drink which is very healthy for human body. Simples Healthy Smoothies diet is very helpful to human body. #Smoothie #SmoothieRecipe #diet #weightloss #healthy #healthyfood #health

This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

37 · 30 minutes · This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

12 ingredients

Meat
  • 1 lb Ground turkey
Produce
  • 4 Bell peppers
  • 1 stalk Celery
  • 1 Garlic clove
  • 1 Onion, small
  • 1 tbsp Parsley, fresh
  • 28 oz Tomatoes, ground
Condiments
  • 1 tbsp Worcestershire sauce
Baking & Spices
  • 1 Salt and pepper
  • 1 tsp Spike seasoning
Oils & Vinegars
  • 1 Olive oil
Dairy
  • 1/2 cup Cheese
South Beach Phase 1 - Chocolate Peanut Butter Muffins Recipe - Genius Kitchen

7 · 25 minutes · In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

7 ingredients

Refrigerated
  • 2 Eggs
Condiments
  • 1/2 cup Peanut butter
Baking & Spices
  • 8 g Artificial sweetener
  • 1 tsp Baking soda
  • 1 tbsp Cocoa powder
  • 1 tsp Vanilla
Dairy
  • 1/2 cup 2% fat cottage cheese, fat