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Sore neck

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How to Fix a Sore Neck and Shoulders in SECONDS

Dr. Rowe shows how to get rid of a sore neck and shoulder using NO SPECIAL EQUIPMENT!EASY neck and shoulder pain relief exercises are shown that may help rel...

Understanding Trigger Points - Neck Pain with Sore Shoulder

People often complain of pain in the upper neck with soreness on the top of the shoulder. Often, they are more focused on the pain in the upper neck than the top of their shoulder. Many patterns create pain and tension at the top of the neck. This referral pattern is not among the most … Upper Neck Pain with Sore Top of Shoulder Read More »


Forward head posture is the common culprit to most neurological and muscle related symptoms in the head and neck region. The atlanto-occipital joint (base o...

How to Get Rid of a Sore Neck: 12+ Remedies & Stretches to Ease Pain

Sore necks can be caused by a variety of things, including uncomfortable sleeping positions, muscle spasms, injuries, and incorrect posture. If you want to get rid of a sore neck, read this wikiHow for some tips and advice. Exercise the...


Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Below is an excellent suggested neck stretch that will help you upon getting out of bed in the morning. How to do it: My favorite neck stretch is practiced lying on the bed or floor (as shown in the … Continue reading HOW TO STRETCH YOUR SORE AND TIGHT NECK →

How To Get Rid Of A Crick In Your Neck: Advice From 8 Healthcare Professionals!

Woke up with a stiff neck? Check out what these 8 Healthcare Professionals say about how to get rid of a crick in your neck!

In this video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to get instant stiff neck pain relief using just an everyday butter knife. Watch now!

Watch popular Sore neck videos

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𝙂𝙄𝙈𝙈𝙀 𝙈𝙊𝙍𝙀 CORE (WITHOUT THE NECK SORE) If you are bored with regular crunches and find yourself with a sore neck after, here are four alternative core workouts that still give a great burn without straining your neck! What is your favorite one? . . . Top by @fpmovement Shorts: @nike Socks: @forever21
This smart neck massager heats up in seconds to mimic warm human hands and deliver "life-like" therapy for neck soreness, shoulder discomfort, and body tension.
Sore Neck? Try These Easy Stretches To Relieve Pain