Soccer Workout Plan

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Soccer workout plan

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morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks 15 crunches 50-100 squats (try ur best) night ⚽️: 20 squats 1:30 6in leg lift 10 push-up 1m bridge 10 jumping jacks 10 crunches 20 sit-ups 30s plank 15 calf raises

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Fitness soccer,the main exercises to do.

Every player who made these six exercises will increase your football speed football and gym in less than 21 days. It's a great pre-season conditioning program for fitness soccer football and the football team. This soccer conditioning program will make every footballer fast and soccer training soccer adapt quickly. Because football is a sport where explosive players are expected to have a speed of a program that focuses on these needs high speed and agility, packaging design and is very…

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Speed Drills is a Darebee home fitness workout that helps you develop explosive speed, better balance, improved physical endurance and better coordination.

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02.04.2019 - Entdecke (und sammle) deine eigenen Pins bei Pinterest.

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Quickee workout for soccer players OR soccer Moms! #workout #healthy #fit #moms #soccerworkouts

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