Snacks for swim meets

There is a lot to learn as a new swim parent! Here's the ultimate guide,everything you need to know to support your swimmer & survive swim meets!

Are you a swim mom? Here are some Healthy Snacks for Swim Meets. I'm all about trying to find the best fuel for my kids during swim meets. #SwimMeet #Swim #Swimming

It is important for swimmers to know what to eat before swim practice to ensure they have the energy needed to train at their best.

Here are a few nutritious (and delicious) pool-deck friendly snacks that can be prepared the night before a crazy weekend of prelims and finals sessions!

How many times have you finished a race or practice and wished that you had eaten more (or less) food right before? Athletes need to eat, not only to satisfy their hunger, but to refuel for their next training session or competition. Paying attention to the food you put in your body can drastically change your training and racing.

Confused about what to eat on race day? Here are some proven tips from NC State’s Director of Sports Nutrition to make sure you eat and swim well the day of the big meet.

Getting your nutrition right is key for athletic success. The right meal and snack choices every day will significantly improve your performance in training and competition. You will be able to train harder for longer, recover quicker between swim practices and, most importantly, race faster at swim meets. Not only that, but you will stay healthier throughout the season, which means fewer training days and competitions missed through sickness. Carbohydrates are the essential fuel for high…

Here are 9 easy ideas for concession snacks at swim meets. Some are ordinary, but good and healthy, while a few are more unusual.

For all the swimmers out there, these are some of my favorite snacks to bring meets!

Are you looking for the best foods for swimmers? Check out these 35 foods you should eat for faster swimming!